So, I found out this week how NOT to travel for work. When I picked my hotel, I only made sure that the hotel had a fitness room. I did not check on running trails and none were close. I picked a hotel that was booked and so the fitness center was packed and I couldn't get in. I did do the 30 day Shred one day in my room, but stayed up too late on other nights to be able to get up early.
I also stopped tracking after Tuesday lunch. So, I don't even have the information on what I did eat. What I am going to do this week is roboot to my 4 pound loss week and do it all over again. Plus, I am in town this week, so I have my running plan in place.
So, away we go!